Adhd Pms
adhd pms
Women - how do you channel your PMS energies/hormonal tendencies in a healthy way?
One of my friend’s brother had ADHD and he studies martial art. This, apparently, really helped. His urge to move around a lot got tended towards something productive.
how do you channel your urge to be batsh*t crazy??? lol
I know it’s a beautiful thing to be part of something so human but I also feel it’s a punishment for dealing with this just because I’m a woman — I don’t want to hurt anyone, including myself.
When I PMS, my relationships with people, and myself, get shaken up.
Any suggestions at all? How do I channel my strong raging and hormonal energies?
There are probably a lot of tricks you could use but there’s really only one I would recommend: let go of the idea that hormones give you any more right to be disruptive to the people in your life than any other kind of bad day does. Refuse to give yourself permission to unload your unhappiness and frustrations onto other people.
If you google behavioral techniques, anger control you’ll find a lot of other ideas but self-control of one kind or another will solve the problem. You obviously want to be fair and kind to the people in your life. That’s half the battle. Instead of telling yourself your period makes you out of control get angry at yourself. Hormones can create a strong impulse but ultimately you’re the one who decides whether or not to act out on it.
|
|
Source Naturals Neptune Krill Oil 500mg … |
|
|
NatureBright SunTouch Plus Light and Ion Therapy Lamp $73.88 The Apollo Health Sun Touch Plus Light Therapy Device is as small as a desk lamp, but it features built-in ion technology that makes it as powerful as a professional grade lightbox. This light box is the first of its kind to combine the two most effective treatments for seasonal affective disorder into a single unit. Using the latest technology, Sun Touch Plus combines the healing power of both 10… |
|
|
Philips GoLite P1 Blue Spectrum Light Therapy Device $249.00 APOLLO GOLITE P1… |
|
|
Neurofeedback: Transforming Your Life with Brain Biofeedback $0.99 Did you know that neurofeedback has been making a difference for those with migraines, anxiety, and ADHD/ADD? Did you know that people with depression, epilepsy, and autism are trying out this method by the droves? Did you know that people are trying neurofeedback to help with PMS and menopause? Here is an introductory book about Neurofeedback, written by a Clinical Psychologist with lay people… |
|
|
Welcome to the Dance: Caffeine Allergy - A Masked Cerebral Allergy and Progressive Toxic Dementia $21.97 A century overdue! At last, a book on caffeine toxicity - diagnosed as ADHD, OCD, anxiety, panic, bipolar disorder, schizophrenia, TMJD, PMS, and more…. |
|
|
From Combat Zone to Love At Home Volume 2 (Volume 2) $25.00 NEWLY RELEASED! The ULTIMATE SURIVIAL MANUAL for frustrated parents. This is NOT A MISSION: IMPOSSIBLE. Learn unique, simple, and inspired “battle plans” geared for the happiness and well-being of Mom. The Happy Face Token System has a “built in consistency” factor for getting first time obedience. You will not “bribe your children” to obedience, but they will be blessed and rewarded as they lear… |
Get Truly Cultured: The Bacteria are Smarter than We Are.
Mail this post