Adhd Pms
adhd pms
Women - how do you channel your PMS energies/hormonal tendencies in a healthy way?
One of my friend’s brother had ADHD and he studies martial art. This, apparently, really helped. His urge to move around a lot got tended towards something productive.
how do you channel your urge to be batsh*t crazy??? lol
I know it’s a beautiful thing to be part of something so human but I also feel it’s a punishment for dealing with this just because I’m a woman — I don’t want to hurt anyone, including myself.
When I PMS, my relationships with people, and myself, get shaken up.
Any suggestions at all? How do I channel my strong raging and hormonal energies?
There are probably a lot of tricks you could use but there’s really only one I would recommend: let go of the idea that hormones give you any more right to be disruptive to the people in your life than any other kind of bad day does. Refuse to give yourself permission to unload your unhappiness and frustrations onto other people.
If you google behavioral techniques, anger control you’ll find a lot of other ideas but self-control of one kind or another will solve the problem. You obviously want to be fair and kind to the people in your life. That’s half the battle. Instead of telling yourself your period makes you out of control get angry at yourself. Hormones can create a strong impulse but ultimately you’re the one who decides whether or not to act out on it.
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