Adhd Organic Diet
adhd organic diet
My son has ADHD and im switching our family to an all organic (natural) diet, any brand names kids would like?
I mostly shop at whole foods (memphis) any good name brands for kids that would taste like somewhat what their use to i’m mostly interested in cereal, pancakes mix, syrup, bread, frozen items (pizza, waffles etc). I really want them to enjoy the all natural diet, and not scare them off from the organic. any other tips you have regarding switching over to an organic (natural) i would really appreciate it!
The whole point of eating natural foods for treating ADHD is to cut out all processed foods, especially sugar and artificial flavours and preservatives.
Organic cereals, pancakes mix, syrup, bread, pizza, waffles etc…..are still going to be packed full of sugar, even though it is organic sugar.
And even though these things are organic, they are still heavily processed.
Eating organic and biodynamic is fantastic. I am sure the chemical pesticide traces left on non-organic produce causes a lot of health issues.
But it is best to stick with organic fresh fruit and fresh vegetables. Frozen is ok but tinned is a no-no.
This does not have to be boring, as you can make all sorts of yummy things.
Get your kids onto Green Smoothies:
http://www.greensmoothiechallenge.com
Get yourself a dehydrator (excalibur is a good brand) and make organic fruit leathers – you basically purée fruit and dehydrate it and you finish with healthy fruit leathers that most kids love to snack on.
Alissa Cohen has some amazing raw vegan desserts and cakes.
They are sugar-free, flour-free etc…
http://www.alissacohen.com/raw.html
A Champion juicer (and other juicers) can make fruit ice -”creams”:
http://www.ezhealthydiet.com/homemade-ice-cream-recipe.html
This is a lovely healthy treat for children using organic fruit.
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Condictive Organic Vegan Pancakes
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