Adhd Food Diet
adhd food diet
ADHD can it be controlled with watching a childs diet?
My son has been on medicine for about 4 years now. different kinds, still can’t find one that works the best. Things are seriously getting worse. My mother suggested I take him off meds and watch what he eats. He likes his candy and sweets I will tell you that. So i am sure that has a lot to do with it. I have talked to other parents that have done the same thing. What kind of foods should you stay away from ?
There have actually been a lot of studies that have shown that Fish Oil can help with ADD/ADHD. It seems too simple, and that may be one reason it wasn’t really looked at closely for this, but I wasn’t surprised it would help when I thought about it. The EPA and DHA in Fish Oil help with all sorts of things including heart health, skin health, and brain health. There was a good article at http://www.dailymail.co.uk/health/article-391503/Fish-oil-calms-children-better-Ritalin.html that covers some of this as well.
Give it a try… it’s economical, safe, and easy. Just make sure that the company you get it from uses Molecular Distillation because that’s currently the only safe way to remove any trace contaminants of any heavy metals. Of course, if you aren’t sure about the dosage or the benefits, you may want to consult with a holistic doctor, as they may have other additional options available to them.
There are also a lot of people who have found some relief from limiting sugar, artificial colors/flavorings, and going with less (or no) processed food to take away those possible causes as well. From research I’ve done, Fish Oil tends to help more, but both work even better together. Good luck and I hope I helped!
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Arnold’s Way - Raw Food and ADHD
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