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Which foods have little calories and weight a lot?

Although I am a perfectly healthy weight I have been tying to lose a little fat weight and get a leaner, more toned body.

Over the last two months I have lost about 8 pounds (old fashioned diet and exercise) though tomorrow I have a doc appointment and when he sees the weight loss he and my mom will think it is a side affect from the concerta (ADHD meds).

She tends to get a bit paranoid about some things and if this is one of the things she decides to worry about too much I would be a very sad person. (in a metaphoical sense….)

So I am planning to dink a bunch of water before hand though what else would add weight (if I ate them right before I came)?

I was thinking green beans and othe veggies. Another thought was oatmeal.

So back to the original question, how can I gain some weight without adding fatty or unhealthful foods to my diet?
typo -
‘dink’ = ‘drink’