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Are foods with vitamins added extraneously nutritionally beneficial?
I’ve read studies regarding taking vitamins versus eating foods naturally high in vitamins, but what about foods where vitamins are added, such as Calcium, etc.?
That is called “fortification.” Do you actually believe the manufacturers care about your health? They add the cheapest thing they can to processed foods, primarily, to sell it as a marketing gimmick, nothing more. The “B” vitamins they add, for instance, is a petroleum distillate, derivative of COAL TAR. That’s not a vitamin, but a chemical activator. That junk damages your DNA of each of your cells.
Why would anyone want to fortify anything? Because they take out the good vitamins to preserve it so bugs and other living things won’t eat it. So, let’s see, they take out the nutrition and add the chemicals. Does that make sense? It is NOT for your benefit, but theirs and then they try to sell you on how good it is for you. Please!
The calcium they add is typically calcium carbonate. That is a rock and causes the body to develop cataracts, bone spurs, etc. NOT a good choice for any food.
good luck to you
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